Enchilada
Delicious plant based enchilada
Equipment
- Food Processor
Ingredients
Cheese sauce
- 1 cup raw cashews
- 1 lemon
- ¼ cup nutritional yeast
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp chili powder
- 1 tsp salt
- 2 cup water
Filling
- ⅔ cup walnuts
- 8 oz baby bella mushrooms
- 2 cup riced cauliflower
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp cumin
- ½ tsp garlic powder
- 3 tbsp soy sauce
- 16 oz black beans canned (2×15 oz cans)
Other
- 15 oz enchilada sauce Whole Foods 365 red enchilada sauce
- 14 whole wheat tortilla medium, can substitute with corn tortillas
Instructions
Cheese sauce
- Soak the cashews in hot water for about 10 minutes or longer. Drain and rinse the cashews and add these to the food processor.
- Add the rest of the cheese sauce ingredients to the food processor and blend until an homogeneous sauce forms.
- Pour the sauce in a medium sauce pan and bring to a boil over medium heat stirring continuously. As soon as it bubbles, set aside.
Filling
- Add the walnuts to the food processor and pulse five or six times.
- Add the mushrooms to the food processor and blend until a paste is formed.
- Empty the food processor content into a large pan and place it over medium-high heat.
- Add the cauliflower and filling spices to the pan and cook for about 10 minutes.
- Add the beans and cook for five additional minutes.
- Add about ¾ – 1 cup (~200 ml) of the cheese sauce and mix.
Finalize
- Preheat the oven at 375 °F on the regular bake cycle.
- Mix the enchilada sauce with 8 fl. oz (~236 ml) water and coat the bottom of the casserole dish.
- Place filling in the tortilla, roll-up and place it in the casserole dish. Repeat for the remaining filling/tortilla.
- Pour the remaining enchilada sauce over the rolled enchiladas and spread to coat the entire area.
- Pour and spread the remaining cheese sauce.
- Place in the oven and bake uncovered for 25 minutes.
Notes
- Serve with fresh avocados and/or tomatoes.
- Adapted from noracooks.com.
Nutrition
Calories: 688kcalCarbohydrates: 93gProtein: 28gFat: 26gSaturated Fat: 5gSodium: 2204mgPotassium: 891mgFiber: 19gSugar: 14gVitamin A: 786IUVitamin C: 37mgCalcium: 262mgIron: 8mg
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