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Vegan Mac & Cheese

June 20, 2020 By Mia

Plate of mac & cheese with steamed broccoli

Vegan Mac & Cheese

Vegan mac & cheese served with steam broccoli or a side salad.
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Prep Time 10 minutes mins
Cook Time 25 minutes mins
Course Lunch
Cuisine American
Servings 6 people
Calories 473 kcal

Equipment

  • Food Processor

Ingredients
 
 

  • 16 oz whole grain pasta elbow macaroni

Plant-based cheese

  • 1 onion small
  • 2 carrots medium or large
  • 1 lbs potatoes russet or yellow
  • 1 cup raw cashews you can replace ½ cup cashews with raw sunflower seeds or pumpkin seeds
  • ½ cup nutritional yeast
  • 3 tsp lemon juice freshly squeezed
  • ¼ cup almond milk unsweetened
  • ½ tsp garlic powder
  • 1 tsp salt
  • ¼ tsp smoked paprika
  • ⅛ tsp ground turmeric

Instructions
 

  • Soak the cashews in hot water for about 10 minutes or longer.
  • Add the onion (whole), large cubed potatoes and large cubed carrots in a pot with water and boil until soft (about 20-25 minutes).
  • While the veggies are cooking, prepare the pasta according to the package instructions.
  • Add drained cashews, nutritional yeast, lemon juice, almond milk and spices to the food processor and blend until smooth.
  • Once the vegetables are cooked add them gradually to the food processor together with a little bit of the remaining broth (anywhere between ½ cup (~120 ml) and 1 cup (~240 ml) depending on the desired consistency).
  • Mix the plant-based cheese with the pasta and serve with steamed broccoli or a side salad.

Notes

  • Does not freeze well. 
  • Recipe adapted from Vegan Yumminess.

Nutrition

Calories: 473kcalCarbohydrates: 82gProtein: 19gFat: 11gSaturated Fat: 2gSodium: 429mgPotassium: 788mgFiber: 4gSugar: 4gVitamin A: 3438IUVitamin C: 18mgCalcium: 71mgIron: 5mg
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