Name: Pancakes
Prep time: 10 min
Cook time: 25 min
Total time: 32 min
Ingredients: 2 cup almond milk (or other plant based milk); 2 tbsp apple cider vinegar; 2 cup whole wheat pastry flour; 2 tsp baking powder; 1 tsp vanilla extract; ¼ tsp ground cinnamon (optional)

Pancakes

No oil pancakes served with berries, banana slices and/or walnuts/pecans.

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Prep Time 10

Cook Time 25

Total Time 32

Course Breakfast

Cuisine American

Servings people

Calories 228 kcal

Equipment

Griddle

Ingredients

2 cup almond milk or other plant based milk
2 tbsp apple cider vinegar
2 cup whole wheat pastry flour
2 tsp baking powder
1 tsp vanilla extract
¼ tsp ground cinnamon optional

Instructions

Mix the apple cider vinegar and milk in a medium bowl and let it sit for 5 minutes.
Mix all your dry ingredients in a large bowl.
Mix the dry and wet ingredients. Mix until homogeneous.
Let the batter sit for 10 minutes. In the meantime heat the griddle on medium heat.
Pour ⅓ cup (~120 ml) batter onto the griddle and cook for about two minutes on one side. Flip and cook for another minute or so until golden brown.

Notes

Instead of using a mixture of almond flour and whole wheat pastry flour, you can use whole wheat pastry flour entirely (for fluffier pancakes).
Serve with berries, banana slices, walnuts and/or pecans.

Nutrition

Calories: 228kcalCarbohydrates: 45gProtein: 9gFat: 3gSaturated Fat: 1gSodium: 408mgPotassium: 218mgFiber: 7gSugar: 1gCalcium: 306mgIron: 2mg

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