Name: Summer salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 head romaine lettuce (chopped); 1 cup cherry tomatoes (halved); 1 bell pepper (red, orange or yellow - chopped); ½ cup red onion (diced); 1 pear (chopped); ¼ cup walnuts (chopped); 3 tbsp balsamic vinegar; 2 tbsp mustard; 1 tbsp maple syrup; ¼ tsp salt; ⅛ tsp black pepper

Summer salad

Summer salad with oil-free dressing

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Prep Time 15

Total Time 15

Course Dinner, Lunch, Salad

Cuisine American

Servings

Calories 204 kcal

Ingredients

1 head romaine lettuce chopped
1 cup cherry tomatoes halved
1 bell pepper red, orange or yellow – chopped
½ cup red onion diced
1 pear chopped
¼ cup walnuts chopped

3-2-1 salad dressing

3 tbsp balsamic vinegar
2 tbsp mustard
1 tbsp maple syrup
¼ tsp salt
⅛ tsp black pepper

Instructions

Prepare the 3-2-1 dressing by mixing all ingredients and set aside.
Mix all ingredients, including the dressing, and toss to combine.

Notes

3-2-1 dressing was adapted from Ann and Jane Esselstyn’s cookbook.

Nutrition

Calories: 204kcalCarbohydrates: 32gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 337mgPotassium: 905mgFiber: 9gSugar: 19gVitamin A: 19660IUVitamin C: 75mgCalcium: 113mgIron: 3mg

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