Summer salad
Summer salad with oil-free dressing
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Dinner, Lunch, Salad
Cuisine American
Servings 3
Calories 204 kcal
- 1 head romaine lettuce chopped
- 1 cup cherry tomatoes halved
- 1 bell pepper red, orange or yellow - chopped
- ½ cup red onion diced
- 1 pear chopped
- ¼ cup walnuts chopped
3-2-1 salad dressing
- 3 tbsp balsamic vinegar
- 2 tbsp mustard
- 1 tbsp maple syrup
- ¼ tsp salt
- ⅛ tsp black pepper
Prepare the 3-2-1 dressing by mixing all ingredients and set aside.
Mix all ingredients, including the dressing, and toss to combine.
Calories: 204kcalCarbohydrates: 32gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 337mgPotassium: 905mgFiber: 9gSugar: 19gVitamin A: 19660IUVitamin C: 75mgCalcium: 113mgIron: 3mg