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+ servings
Summer salad

Summer salad

Summer salad with oil-free dressing
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Prep Time 15 minutes
Total Time 15 minutes
Course Dinner, Lunch, Salad
Cuisine American
Servings 3
Calories 204 kcal

Ingredients
 
 

  • 1 head romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 bell pepper red, orange or yellow - chopped
  • ½ cup red onion diced
  • 1 pear chopped
  • ¼ cup walnuts chopped

3-2-1 salad dressing

  • 3 tbsp balsamic vinegar
  • 2 tbsp mustard
  • 1 tbsp maple syrup
  • ¼ tsp salt
  • tsp black pepper

Instructions
 

  • Prepare the 3-2-1 dressing by mixing all ingredients and set aside.
  • Mix all ingredients, including the dressing, and toss to combine.

Notes

Nutrition

Calories: 204kcalCarbohydrates: 32gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 337mgPotassium: 905mgFiber: 9gSugar: 19gVitamin A: 19660IUVitamin C: 75mgCalcium: 113mgIron: 3mg
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