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–+ servings
Greek bowl

Greek Bowl

Refreshing and filling Greek bowl with tzatziki sauce
5 from 1 vote
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Prep Time 20 minutes
Cook Time 30 minutes
Course Dinner, Lunch
Cuisine Greek
Servings 4
Calories 742 kcal

Equipment

  • Food Processor

Ingredients
 
 

  • 4 sweet potatoes medium
  • 16 oz garbanzo beans 2×15 oz cans
  • 1 cup couscous uncooked
  • 15 oz tofu
  • 1 zucchini optional
  • 2 cucumber
  • 1 cup cherry tomatoes halved
  • 1 cup kalamata olives pitted
  • ½ red onion
  • 1 tbsp red wine vinegar
  • 1 tsp cumin
  • ¼ cup fresh parsley chopped
  • 3 cloves garlic
  • 2 tbsp balsamic vinegar
  • ¼ dill fresh
  • 1 lemon
  • ⅛ salt a pinch
  • ⅛ black pepper a pinch

Instructions
 

  • Peel the potatoes, cut them in small cubes and lay them in one layer on a baking sheet lined with parchment paper. Spray with balsamic vinegar and sprinkle with salt and pepper. Roast them until soft (about 20 min at 380 °F (approx. 195 °C) on the convection roast setting).
    sweet potatoes oven rack for greek bowl
  • Cook the couscous following the instructions on the bag.
    Couscous in a pot
  • Add the garbanzo beans to a pan, along with the red wide vinegar, cumin, parsley, 1/2 cup (aprox. 120 ml) water and a pinch of salt. Bring to a boil, then reduce the heat to medium-low, cover and cook until the water evaporates completely (around 10 min).
    garbanzo beans and parsley in a pot
  • Chop the zucchini in cubes and add them to a pan with a bit of water. Cook for 7-8 minutes, until soft.
    Zucchini in a pan
  • Tzatziki sauce: Place the tofu, garlic, dill, lemon juice, one cucumber and a bit of salt to the food processor and mix until a paste forms. Add water to reach the desired consistency.
    ingredients in food processor Greek bowl
  • Chop the tomatoes, one cucumber, olives and onion.
  • Assemble the bowl placing the contents in the following order: couscous, sweet potato, garbanzo beans, zucchini, tomatoes, cucumbers, onion, olives, sauce.

Nutrition

Calories: 742kcalCarbohydrates: 126gProtein: 32gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 685mgPotassium: 1698mgFiber: 23gSugar: 22gVitamin A: 32948IUVitamin C: 50mgCalcium: 344mgIron: 8mg
Keyword bowl, Greek bowl, plant-based, vegan
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