Oatmeal smoothie bowl

Delicious and nutritious oatmeal smoothie bowl breakfast

5 from 1 vote

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Prep Time 10

Total Time 10

Course Breakfast

Cuisine American

Servings

Calories 373 kcal

Equipment

Blender

Ingredients

3 tbsp ground flaxseed
3 tbsp chia seeds
½ cup water
1 banana
2 cup power-greens mix densely packed; baby spinach, baby kale, chard
2 cup fruit frozen or fresh; if frozen, let thaw; some suggestions: blueberries, mango, strawberries, cherries, or a combination.
3 dates medjool, pitted
2 cup oatmeal warm; steel cut oats preferred but rolled oats are also okay

Instructions

Hydrate the flaxseeds and chia seeds for about 3-5 minutes in a small bowl using ½ cup (approx. 120 ml) water.
Add all ingredients to the blender. Blend for 30 seconds on high or until the desired texture is obtained.

Notes

Add preferred toppings like hemp seeds, sliced almonds, fresh berries.

Nutrition

Calories: 373kcalCarbohydrates: 67gProtein: 10gFat: 10gSaturated Fat: 1gTrans Fat: 1gSodium: 38mgPotassium: 762mgFiber: 13gSugar: 28gVitamin A: 4972IUVitamin C: 61mgCalcium: 188mgIron: 4mg