• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Mia's menu
  • Recipes
  • Plan Your Week
  • About
  • Credits

Yummadilla

May 12, 2020 By Mia

Yummadillas on white plate

Yummadilla

Delicious yummadilla
No ratings yet
Print Recipe Pin Recipe Add to Collection Go to Collections
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Course Main Course
Cuisine Mexican
Servings 4 people
Calories 150 kcal

Equipment

  • Griddler

Ingredients
  

  • 1 onion small
  • 8 oz baby bella mushrooms
  • 1 zucchini
  • 1 yellow squash
  • 15 oz corn can
  • 12 pcs whole wheat tortilla medium size

Instructions
 

  • Add chopped onion and diced mushrooms to a pan with a little bit of water. Do not add a lot of water as the mushrooms will also release some water. Cook for about 5 minutes.
  • Add chopped zucchini, yellow squash and corn to the pan. Cook until the water evaporates (about 10 minutes).
  • Heat up the griddle to medium heat. Spread 2-3 tablespoons of queso (see link below) on two tortillas. Place one on the griddle and add the veggie mix.
  • Add the other tortilla on top and close the griddle.

Notes

  • Queso.
  • You can also use a regular pan instead of the griddle.
  • Use a pizza cutter to cut the yammadilla.
  • Recipe adapted from Nora Cooks. 

Nutrition

Calories: 150kcalCarbohydrates: 32gProtein: 7gFat: 2gSaturated Fat: 1gSodium: 29mgPotassium: 782mgFiber: 5gSugar: 9gVitamin A: 476IUVitamin C: 25mgCalcium: 40mgIron: 1mg
Tried this recipe?Let us know how it was!

Filed Under: Uncategorized

Previous Post: « Queso rojo
Next Post: Oat flour mix waffles »

Primary Sidebar

About This Site

 

Delicious and healthy whole food plant based recipes that a seven ten year old loves.

 

Connect with

Login with Google

Copyright © 2026 Mia's menu

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required