Name: Oat flour mix waffles
Prep time: 6 min
Cook time: 25 min
Ingredients: 4 tbsp ground flaxseed; 12 tbsp water; 1 cup rolled oats (ground); 1½ cup whole wheat flour; 2 tbsp apple cider vinegar; 2 tbsp baking powder; 2 cup almond milk (or your favorite plant-based milk); 1 tsp vanilla extract; ¼ tsp salt; ¼ tsp ground cinnamon; 8 oz applesauce; 1 tsp maple syrup

Oat flour mix waffles

Brown and not very crispy delicious waffles

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Prep Time 6

Cook Time 25

Course Breakfast

Cuisine American

Servings people

Calories 339 kcal

Equipment

Food Processor
Griddler

Ingredients

4 tbsp ground flaxseed
12 tbsp water
1 cup rolled oats ground
1½ cup whole wheat flour
2 tbsp apple cider vinegar
2 tbsp baking powder
2 cup almond milk or your favorite plant-based milk
1 tsp vanilla extract
¼ tsp salt
¼ tsp ground cinnamon
8 oz applesauce
1 tsp maple syrup

Instructions

Mix the water and flaxseeds and let it sit for 10 minutes.
Add the rolled oats in the food processor and mix for 1-2 minutes until the oat flour is obtained.
Mix the apple cider vinegar with the plant-based milk in a bowl. Stir for about 30 seconds.
Add the applesauce, vanilla extract and the maple syrup to the milk/vinegar bowl and stir.
Mix the oat flour, whole wheat flour, baking powder, salt and ground cinnamon in a separate bowl. We'll call this the dry bowl.
Add the flaxseed/water mixture and milk mixture to the dry bowl and mix.
Add to your waffle maker ¼ cup (approx. 60 ml) mixture for each waffle. Please see the instructions of your waffle maker regarding cook time. For the Cuisinart Griddler, set on 380 F and cook for five minutes.

Notes

Serve with your favorite fruit and syrup.
You can also add some walnuts or pecans to your plate.

Nutrition

Serving: 182gCalories: 339kcalCarbohydrates: 42gProtein: 11gFat: 16gSaturated Fat: 1gSodium: 849mgPotassium: 238mgFiber: 9gSugar: 7gVitamin A: 11IUVitamin C: 1mgCalcium: 534mgIron: 4mg

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