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Moussaka

December 27, 2020 By Mia

Moussaka piece on white plate

Moussaka

Whole food plant based moussaka
5 from 1 vote
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Prep Time 30 minutes mins
Cook Time 1 hour hr 10 minutes mins
Total Time 1 hour hr 30 minutes mins
Course Dinner, Lunch
Cuisine Greek
Servings 10
Calories 436 kcal

Equipment

  • Food Processor

Ingredients
 
 

  • 3 eggplant
  • 1½ cup lentils
  • 1 onion medium
  • 3 celery sticks
  • 3 carrots
  • 4 cloves garlic
  • 1 bell pepper red
  • 8 oz baby bella mushrooms
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 4 tbsp soy sauce
  • 1 tsp oregano
  • 1 tsp basil
  • ¼ tsp black pepper
  • 6 oz tomato paste
  • 15 oz tomato sauce
  • 8 potatoes russet
  • 1½ cup raw cashews
  • ¼ cup nutritional yeast
  • ¼ tsp nutmeg ground
  • 1 tsp salt
  • 1 lemon

Instructions
 

  • Preheat the oven at 350 °C.
  • Slice the eggplants (approx 0.5 inch thick) and arrange the slices in one layer on a baking tray lined with parchment paper. No oil needed. Bake for 25 min.
    eggplant_slices_on_baking_sheet
  • Boil the lentils following the instructions on the package.
  • Boil the potatoes with the skin on.

"No-ground meat" filling

  • Chop the onion, celery, carrots, pepper, and 2 garlic cloves, and cook them for 7-10 min in a bit of water.
  • Add the walnuts and mushrooms to the food processor and process until a rough paste forms.
    mushrooms_walnuts_food_processor
  • Add the mushrooms/walnut paste and the spices (garlic powder, onion powder, smoked paprika, soy sauce, oregano, basil, black pepper) to the veggie pan.
    veggies_mushrooms_in_pan
  • Drain the cooked lentils and add them to the sauce and mix well.
  • Add the tomato paste and tomato sauce to the pan. Add more salt and pepper if needed.

Bechamel sauce

  • Soak the cashews in hot water for approx 10 min.
  • Add the soaked cashews, 2 garlic cloves, nutritional yeast, one cooked potato, nutmeg, 1/2 tsp salt and the juice from one lemon to the food processor. Mix until a creamy and smooth paste forms. Add a bit of water if the mixture is too thick.

Assembly

  • Spread a thin layer of the no-meat sauce on the bottom of a baking dish.
  • Peal the potatoes, slice them and arrange the slices in a layer to cover the entire bottom of the tray.
  • Add the remaining no-meat mix and spread evenly.
    no_ground_meat_moussaka
  • Arrange the eggplant slices in a layer over the no-meat.
    no_ground_meat_moussaka_with_eggplant_slices
  • Pour the bechamel sauce on top and spread evenly.
  • Bake uncovered at 375 °F for 40-45 min or until the top becomes golden.
    no_ground_meat_moussaka_with_eggplant_slices_topped_with_sauce_baked
  • Allow the moussaka to cool for at least 30 min before slicing it.

Nutrition

Calories: 436kcalCarbohydrates: 74gProtein: 20gFat: 10gSaturated Fat: 2gSodium: 1026mgPotassium: 2015mgFiber: 21gSugar: 15gVitamin A: 4020IUVitamin C: 68mgCalcium: 90mgIron: 7mg
Tried this recipe?Let us know how it was!

Filed Under: Uncategorized

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5 from 1 vote (1 rating without comment)

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