
Moussaka
Whole food plant based moussaka
Equipment
- Food Processor
Ingredients
- 3 eggplant
- 1½ cup lentils
- 1 onion medium
- 3 celery sticks
- 3 carrots
- 4 cloves garlic
- 1 bell pepper red
- 8 oz baby bella mushrooms
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 4 tbsp soy sauce
- 1 tsp oregano
- 1 tsp basil
- ¼ tsp black pepper
- 6 oz tomato paste
- 15 oz tomato sauce
- 8 potatoes russet
- 1½ cup raw cashews
- ¼ cup nutritional yeast
- ¼ tsp nutmeg ground
- 1 tsp salt
- 1 lemon
Instructions
- Preheat the oven at 350 °C.
- Slice the eggplants (approx 0.5 inch thick) and arrange the slices in one layer on a baking tray lined with parchment paper. No oil needed. Bake for 25 min.

- Boil the lentils following the instructions on the package.
- Boil the potatoes with the skin on.
"No-ground meat" filling
- Chop the onion, celery, carrots, pepper, and 2 garlic cloves, and cook them for 7-10 min in a bit of water.

- Add the walnuts and mushrooms to the food processor and process until a rough paste forms.

- Add the mushrooms/walnut paste and the spices (garlic powder, onion powder, smoked paprika, soy sauce, oregano, basil, black pepper) to the veggie pan.

- Drain the cooked lentils and add them to the sauce and mix well.
- Add the tomato paste and tomato sauce to the pan. Add more salt and pepper if needed.

Bechamel sauce
- Soak the cashews in hot water for approx 10 min.
- Add the soaked cashews, 2 garlic cloves, nutritional yeast, one cooked potato, nutmeg, 1/2 tsp salt and the juice from one lemon to the food processor. Mix until a creamy and smooth paste forms. Add a bit of water if the mixture is too thick.

Assembly
- Spread a thin layer of the no-meat sauce on the bottom of a baking dish.
- Peal the potatoes, slice them and arrange the slices in a layer to cover the entire bottom of the tray.
- Add the remaining no-meat mix and spread evenly.

- Arrange the eggplant slices in a layer over the no-meat.

- Pour the bechamel sauce on top and spread evenly.

- Bake uncovered at 375 °F for 40-45 min or until the top becomes golden.

- Allow the moussaka to cool for at least 30 min before slicing it.
Nutrition
Calories: 436kcalCarbohydrates: 74gProtein: 20gFat: 10gSaturated Fat: 2gSodium: 1026mgPotassium: 2015mgFiber: 21gSugar: 15gVitamin A: 4020IUVitamin C: 68mgCalcium: 90mgIron: 7mg
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