One Bowl Blueberry Crisp

Oil-free, gluten-free, sugar-free vegan blueberry crisp

5 from 1 vote

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Prep Time 10

Cook Time 55

Total Time 1 5

Course Dessert

Cuisine American

Servings

Calories 245 kcal

Ingredients

Blueberry filling

2 lbs blueberry frozen
½ cup maple syrup
2 lemons juice only
¼ cup water
4 tbsp cornstarch
1 tbsp ground cinnamon
1 tbsp vanilla extract

Topping

2½ cup rolled oats
1 cup almond flour
1 cup walnuts chopped (or chopped pecans)
1 cup applesauce
½ cup maple syrup
1 tbsp ground cinnamon
¼ tsp salt

Instructions

Preheat the oven to 375 °F.
To prepare the filling, mix all filling ingredients into one large bowl.
Transfer the filling mixture into a baking dish (ideally 9" x 13").
Mix all topping ingredients in the same large bowl used in step #2.
Spread the topping crumble over the blueberry filling in an uniform layer.
Bake for 55 min uncovered.

Notes

Adapted from Shane & Simple

Nutrition

Calories: 245kcalCarbohydrates: 39gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 41mgPotassium: 202mgFiber: 5gSugar: 20gVitamin A: 42IUVitamin C: 13mgCalcium: 68mgIron: 1mg

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