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–+ servings
blueberry crisp dish in oven

One Bowl Blueberry Crisp

Oil-free, gluten-free, sugar-free vegan blueberry crisp
5 from 1 vote
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Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Course Dessert
Cuisine American
Servings 16
Calories 245 kcal

Ingredients
 
 

Blueberry filling

  • 2 lbs blueberry frozen
  • ½ cup maple syrup
  • 2 lemons juice only
  • ¼ cup water
  • 4 tbsp cornstarch
  • 1 tbsp ground cinnamon
  • 1 tbsp vanilla extract

Topping

  • 2½ cup rolled oats
  • 1 cup almond flour
  • 1 cup walnuts chopped (or chopped pecans)
  • 1 cup applesauce
  • ½ cup maple syrup
  • 1 tbsp ground cinnamon
  • ¼ tsp salt

Instructions
 

  • Preheat the oven to 375 °F.
  • To prepare the filling, mix all filling ingredients into one large bowl.
    Blueberry filling ingredients in a large bowl
  • Transfer the filling mixture into a baking dish (ideally 9" x 13").
  • Mix all topping ingredients in the same large bowl used in step #2.
    blueberry crisp topping in large bowl
  • Spread the topping crumble over the blueberry filling in an uniform layer.
    blueberry topping spread in baking dish
  • Bake for 55 min uncovered.

Notes

Nutrition

Calories: 245kcalCarbohydrates: 39gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 41mgPotassium: 202mgFiber: 5gSugar: 20gVitamin A: 42IUVitamin C: 13mgCalcium: 68mgIron: 1mg
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