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Black bean salad
Black bean salad with balsamic lime dressing
4
from 1 vote
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Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course
Dip, Lunch, Salad, Side Dish
Cuisine
Mexican
Servings
4
Calories
259
kcal
Ingredients
US Customary
Metric
1x
2x
3x
16
oz
black beans
(2×15 oz cans)
2
tomato
medium, chopped
½
onion
red, chopped
8
oz
corn
(15 oz can)
6
oz
water chestnuts
sliced and drained
1
cup
cilantro
fresh, chopped
1
lime
juice only
3
tbsp
balsamic vinegar
½
tsp
salt
¼
tsp
black pepper
Instructions
Mix all ingredients and serve.
Notes
Adapted from
Ann and Jane Esselstyn’s cookbook
.
Nutrition
Calories:
259
kcal
Carbohydrates:
52
g
Protein:
13
g
Fat:
2
g
Saturated Fat:
1
g
Sodium:
304
mg
Potassium:
794
mg
Fiber:
14
g
Sugar:
8
g
Vitamin A:
931
IU
Vitamin C:
19
mg
Calcium:
51
mg
Iron:
3
mg
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