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sweet_bread

Fruit and nut sweet bread

1-bowl oil free and sugar free sweet bread
5 from 1 vote
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Breakfast, Dessert
Cuisine European
Servings 14
Calories 115 kcal

Ingredients
 
 

  • 2 tbsp ground flaxseed
  • 6 tbsp water
  • ½ cup applesauce
  • 2 cup whole wheat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 cup almond milk
  • 2 cup dried fruit chopped (e.g. apricots, raisins, cranberries)
  • ½ cup walnuts chopped
  • 1 tsp vanilla extract
  • 1 tsp rum extract
  • 1 tsp orange zest zest of one orange

Instructions
 

  • Preheat the oven at 350 °F (approx. 180 °C).
  • In a large bowl mix the flax-meal with water and applesauce and let sit for 5 min.
  • Add the flour, baking powder and baking soda to the bowl and mix. Next, stir in almond milk, vanilla, rum essence and orange zest to the bowl.
  • Chop the fruits and nuts and fold them into the batter.
  • Transfer the batter into a loaf pan and bake for 45 min.
    batter_with_dried_fruit
  • Cool in the pan for 10 -20 min before transferring to the cooling rack.
    loaf_sweet_bread

Nutrition

Calories: 115kcalCarbohydrates: 18gProtein: 3gFat: 4gSaturated Fat: 1gSodium: 138mgPotassium: 138mgFiber: 3gSugar: 4gVitamin C: 1mgCalcium: 64mgIron: 1mg
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