Mia's menu

Scrambled tofu

By

scrambled tofu with cucumber and toast on a plate

Scrambled tofu

Vegan scrambled "eggs"
No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 2 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 203 kcal

Ingredients
 
 

  • 14 oz tofu firm
  • 2 tbsp nutritional yeast
  • ½ tsp salt
  • ½ tsp garlic powder
  • ½ tsp ground turmeric
  • ¼ tsp black pepper
  • 3 tbsp almond milk unsweetened

Instructions
 

  • Crumble the tofu into the pan and cook it for 5-7 min, until the water has completely evaporated.
    Crumbled tofu in a pan
  • Add all spices and cook for 3-5 more minutes, mixing the tofu to obtain an homogeneous yellow composition.
    tofu with spices in a pan
  • Add the plant-based milk and cook for about 30 more seconds.
    Tofu mixed with spices and scrambled in a pan
  • Serve immediately with toasted bread and cucumbers, tomatoes, or red bell pepper.
    scrambled tofu with cucumber and toast on a plate

Notes

Adapted from noracooks.com.

Nutrition

Calories: 203kcalCarbohydrates: 9gProtein: 22gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gSodium: 619mgPotassium: 175mgFiber: 4gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 278mgIron: 3mg
Keyword scrambled eggs, vegan eggs
Tried this recipe?Let us know how it was!