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–+ servings

1-pot lentil stew

Four ingredients lentil stew
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Lunch
Cuisine Mediterranean
Servings 4
Calories 295 kcal

Ingredients
 
 

  • 1 onion yellow
  • 4 cloves garlic
  • 3 celery sticks
  • 4 carrots medium size
  • 1½ cup lentils
  • 1 tsp salt
  • 3 cup water

Instructions
 

  • Chop the veggies and add these to a pot with a little bit of water and salt. Saute for 5-7 minutes.
    Veggie Saute
  • Add the lentils and the rest of the water to the pot and simmer for about 25 minutes or until the lentils are tender.
    Veggie Saute Lentils

Notes

  • You can substitute the water with vegetable broth.
  • Add freshly ground pepper to taste.
  • Serve warm with whole-wheat bread.

Nutrition

Calories: 295kcalCarbohydrates: 53gProtein: 20gFat: 1gSaturated Fat: 1gSodium: 641mgPotassium: 935mgFiber: 24gSugar: 6gVitamin A: 10232IUVitamin C: 10mgCalcium: 78mgIron: 6mg
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